Here is a post for a February mindfulness group run by one of my colleagues, Benjamin Seaman, LCSW:

Could you take a moment to think of someone who would benefit from being more present?

Claes Lilja, a powerful presenter who was a guest at my Labor Day Men’s Retreat last September is coming to New York to co-lead with me, Living in the Here and Now, An Experiential Workshop on Being Fully Present. The workshop includes experiential exercises, didactic on current neurobiology, group discussion, and community bonding. It is open to all, and is particularly suited to anyone struggling with intense feelings that get in the way of being present.